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Dynamic Warmup

  • Backwards Single Leg Straight Leg Deadlift
  • Drop Lunge
  • Figure Four
  • Leaning Glute to Butt
  • Single Leg Walk
  • Walking Lateral Squat
  • Worlds Greatest Stretch
  • Backpedal
  • High Knee Butt Kicks
  • High Knee Run
  • High Knee Skip
  • Lateral Skip
  • Shuffle
  • SL SLDL Forward

 

 

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