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Explosive Exercises

  • One arm dumbbell hang snatch
  • One arm dumbbell hang split snatch
  • One arm dumbbell hang power snatch
  • One arm dumbbell hang power split snatch
  • One arm push jerk
  • One arm rotating push jerk
  • Continuous squat jump
  • Dumbbell explosive step-up
  • Hang clean
  • Hang high pull
  • Hang Jump shrug
  • Hang split snatch
  • Power clean
  • Power pull
  • Push jerk
  • Squat jump
  • Continuous Explosive Rear Foot Elevated Squat
  • Explosive Chin Up - Slow Down
  • Explosive Pullups
  • Explosive Rear Foot Elevated Squat

 

 

Keene State College | 229 Main St. | Keene, New Hampshire | 03435 | 1-800-KSC-1909
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