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- Men's Sports
- Baseball
- Basketball
- Cross Country
- Lacrosse
- Soccer
- Swimming & Diving
- Track & Field
- Women's Sports
- Basketball
- Cheerleading
- Cross Country
- Field Hockey
- Lacrosse
- Soccer
- Softball
- Swimming & Diving
- Track & Field
- Volleyball
- Rec Sports

Linear Movement Exercises

One-foot start
Ball drop
Chase sprint
Lean fall run forward
Lean fall run sideways
Mountain climber starts
Push up starts
Get-ups- on stomach
Get-ups on back
10yard Sprints
20yard Sprints

Keene State College | 229 Main St. | Keene, New Hampshire | 03435 | 1-800-KSC-1909
(c) 2005-2012 All Rights Reserved

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