Skip To Main Content
Skip To Main Content

Offcanvas Schedule

Events

Results

Keene State College

Scoreboard

KEENE STATE OWLS

2012 Women's Cross Country Roster

Lisa Sander

  • Height 5-6
  • Class Senior
  • Hometown South Windsor, Conn.
  • High School South Windsor

Biography

Dedicated senior who has made steady improvement during herfirst two seasons with the Keene State program…provides theOwls with depth on the track in distance races…a reliablerunner who never misses practice.

 

2011-12: One of the lonereturning seniors, had a solid junior campaign where she PRed witha time of 21:00 at New England Alliance Championships at UMassDartmouth

2010-11: Cross Country: Raced to a season best time of 21:10 in the UMass-Dartmouthsub-varsity race…also had a time of 22:27 at KSCInvitational…Track:  Indoors, clockeda 3K time of 12;17.74 at New England Alliance meet…Outdoors,posted a season best 5K time of 20:27.05 at the UMass-AmherstInvitational…placed second in the 5K at Jim Sheehan meetwith a time of 21:14.91…top 10K time of 45:29.21 came at theAlliance championship.

2009-10: Cross Country, postedseason best time (21:02) at SaratogaInvitational…Track: indoors, clocked a timeof 2:56.52 in the 800 at the Smith Winter Classic and 3:48.70 inthe 1,000 and a 12:10.92 3k time at the TuftsInvitational…outdoors, finished the 5,000 at the SpringfieldInvitational with a time of 21:03.61…placed fourth in the 5Kat LEC meet with a time of 21:42.74…

Before KSC: Joined Keene State running programafter a four-year career at South Windsor (Conn.)High...cross country: a three-time All-Conferencerunner...posted top 5K time of 21:13 at conference championshipmeet...senior team were conferencerunners-up...track: ran the 1,600 and 3,200 forthe Bobcats....top times: 1,600 (5:53) and 3,200 (12:40).

Personal:  Lisa, who speaks French, ismajoring in elementary education/psychology..She was named to theLEC All-Acadmeic team last fall.

Historical Player Information

  • 2009Freshman

    5'6"
  • 2010Sophomore

    5'6"
  • 2011Junior

    5'6"
  • 2012Senior

    5'6"